Are You Stressing Over Something In Your Business That You End Up Burnt Out? -

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stress in business

I was so stressed I couldn’t take it and I end up burning out⁣ if you’ve been through this, many times & don’t know what to do. this is for you

⁣I’m sharing my story to illustrate what happens in this journey, what can you do when you’re in a similar place

what will you learn in this post

-the lessons I learned

-what can you do if you find yourself in a similar situation in your business

-how can you get help if you need it

Disclaimer: This is a normal part of changing and becoming who you want to be and pursuing a goal that is bigger than you’ve had. I want ti to put that in here to make you become aware and start noticing it

It all started with doing market research and wanting to niche down⁣

⁣I didn’t get any response for the market research & I got confused about what to do ⁣And ⁣

The deadline was near for the third quarter milestone⁣

And ⁣

I still didn’t figure out this⁣ >>>Which increased my stress and made me anxious ⁣

I thought I have no time ⁣

How could I promote, what could promote? ⁣

I was panicking

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❄️ And my thoughts spiralled into⁣:

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I felt I couldn’t do it, I’m not qualified to do this, ⁣

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that I’m a failure why I didn’t do it until now, why am I here⁣

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I should get a job, I shouldn’t waste any more time if I can’t make it⁣

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I was thinking many people are successful while I’m still not⁣

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>>>I cried & cried😭⁣

I broke down I need it to get away from all of it⁣

Things crumpled inside. I couldn’t take it anymore. I was so exhausted mentally from the pressure & stress ⁣

👉I need it to take time off everything and be away from all the biz & marketing stuff ( i wasn’t consuming to learn but to interact nonetheless, it led me to feel like a loser, to question what I do⁣

⁣And considering that I felt I have something missing (the clear niche)⁣

⁣I know things aren’t what it seems most of the time on social media ⁣

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That shows that the brain can’t differentiate reality from fake⁣

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⁣What Did I Learn After Reflecting While Taking Time Off

After taking time off completely📴⁣

I came to a few conclusions & lessons that I need to implement moving forward for my own mental health & success⁣ in managing stress in business that might lead to burnout

1-narrow & focus on myself ⁣and my path

2-reground me by reminding myself that I know what to do and after getting off social media to review my plans & affirm them ⁣

⁣3-trust myself and my decisions & my answers⁣

⁣4-no more content consumption( BIz, marketing, people bragging about what they did, entertaining content⁣

⁣5-surrender control while taking action that will be in doing something without stressing if it going to work, or it has to work⁣

What Should You Do When You Are In Stress in Your Business?

warning: some of these will be a shock to you but they do work, fully try them before you judge

1-get present to what’s going on

2-if you’re trying to push it away or resist it, don’t take time to feel it

3-write your thoughts and what you feel without trying to change it

4- take time off whatever you’re doing focus on doing other things, be with your family, take walks, have time away from your biz and if you have to do something do it fast and give yourself permission to feel your feelings and be away from the biz

5-stay in it as long it takes ( know you think how can I not work? if I don’t how am I going to grow the biz? however, what you’re doing right now is either busy work that doesn’t really lead to nowhere or

6-you can use mediation or hypnosis to relax & give your mind a space to think, connect & figure things out & come to peace with the new beliefs & changes you’re going through