Your Health and Creating and Succeeding in Life

health and creating the life you want

Started when I was in high school because I was overweight and basically hated my body.to be honest i really didn’t know what to do to lose weight and be healthy all the advice I heard from people or on TV that you need cut junk food and only eat veggies and stop chocolate all this blah blah which really wasn’t helpful because even if I tried I would fail miserably and beat myself up and cry because I thought I am a failure and can’t do these simple things which in truth weren’t simply because it requires changing everything I ate so,it just wasn’t working  but there was on advice that I heard on TV about stopping drinking soda and replace it with other drinks and this advice I followed and I succeed to do because I was  convinced about the benefits that it does to my body and the solution wasn’t extreme for someone who ate junks all the time with one meal had or hadn’t veggies which my mom cooked that meal because I didn’t know how to cook. I know doing extreme measures when your whole eating style is unhealthy is not realistic at least for me and if you are like me you are going to love these tips I learned along the way but first, I need to tell you why it is important in creating the life you want.

 

Why health is important in creating the life you want

Positive impacts of having it:

1- help you be efficient

2-help you be happy

3-help you get more energy

4-help you get less or no illnesses

5-you can focus more on working on creating your dreams and goals

Negative impact:

1-tiredness

2-laziness

3-illnesses

And more..

Guidelines to follow to get healthy 

1-make it simple

2- make it easy

3-make it a gradual change

3- track it

4-reward yourself

Here is an example i used to drink a lot of soft drinks instead of cutting it out i just replace it with something less harmful which juice from the supermarket i know that not the healthiest but not harmful it is a step to move to more healthier drinks later on which i did and you can too.you can do something else and below you’ll find easy habits that going to put you in the right track

Simple habits to start now(these are just suggestion and you can do any or all or none and come up of your own)

1-Drink more water

2-Replace one junk food you eat daily with something healthy partially healthy

3-Sleep 8 a hours

4-Workout for 8 minutes 4 time a week

These are helpful if you’re already healthy and want to get more healthy or not healthy and just starting to take care if your health

finally, when it comes to health you need to take it seriously because it’s a major component in your journey to achieving your goals and creating the life you want

peace and love