How Did I Improve Myself And My Life Exponationally

How Did I Improve Myself And My Life

7 Tools To Improve Yourself and your life

Something bothering you, you feel stuck?

Do you feel doubt in yourself or where you’re going?

Are you tired all the time? does your health and body feel beaten?

do you want to change and stop wasting your life?…etc

in that case, you need to improve yourself in that area ie. solve it

learning from people who have done it then

experimenting with some of the things they share to see what works for us

is the shortest way to find ways to grow

also, being a high achiever, ambitious, creator, and digital entrepreneur, in itself

requires you to grow in technical skills and general self-growth

besides, Living the same way without growing and finding ways

to optimize our lives is boring and unfulfilling.

I know you can’t live that way that’s why you’re here and have been there too

In this post, I’ll share tools that improved my life

in various ways that can help you too

if you choose to take them and implement them in your life

what you’ll learn

• 7 tools and things that improved my life and self(extra one at the end)
• how each one improved my life
• how it can improve yours

let’s get to it,

How Did I Improve Myself And My Life

7 Tools To Improve Yourself

1-the perfectionism Project podcast

When i found this podcast i was in the process of changing myself

from changing my mindset, confidence,

and self-esteem, and getting shit done.

At the time,I started my blog too. it helped me plenty to keep trying and working on it too

it gave me tips, insights, a new perspective

a new way of looking into myself and what I am doing, how to change and

relatedness and understanding that i was missing in my life

I related to the podcaster’s story and struggles.

got a lot of help from the tips and stories shared there.

I especially enjoyed the old version of it ie. when I heard it at the time around(2018,19,20,21)

it’s helpful for you if you’re trying to change, get shit done,

want to build your creator business or any business, or IF you think you’re a perfectionist

check it out here

2-21-Day Confidence Challenge course by Marisa Peer

I bought this course – Challenge Hybrid to get confident 

beacuse I was so deep in doubt, imposter syndrome, and

fear of getting myself out there and

this course was helpful in making me feel confident and

take action front that place

but one thing I want to make clear if you’re doing something that is in itself wrong

you won’t get too far even with this course

so, look into what you are doing does it need to change?

If so, change it then do this course and you’ll get better results that way

It is for you if you want to overcome your fears, doubts about yourself and

if you want a boost of confidence or  a reminder of your own strength 

check it out here

3-7 Secrets of Confidence book

This is the book that helped me change 180 my confidence and

how to interact with people

before this book, I was shy, extremely closed off, and

couldn’t make eye contact with others

after I started applying it.

i have changed a lot since then and I change daily but this was Kindle that started it

It’s not only for getting confident with people but with anything

you don’t feel confident about your health, looks, work..etc

So, if you need to feel and be confident in any area pick up this book and you will thank me 

check it out here

4-journaling

I heard a lot about it and started using it mainly as a brain dump

ie. getting thoughts out of my mind into a paper without filtering.

I journal when i feel any negative emotions or want to

explore something in my mind, learn about myself 

It helped me with emotional regulation, exploring my limiting beliefs,

shifting my perspective, changing thoughts,…etc 

It was a great investment in my life and still is.

I’ve not been doing it for a while now and I want to start doing it again

so, this is me announcing it

I want to try different forms like contemplation and philosophical journaling,

self-discovery intentionally through questioning myself on a regular basis

If you haven’t tried it, try it and see how it is a great tool!!!

5-google’s digital calendar 

This is a great tool to plan and keep track of time not only for appointments. 

I started time management with a to-do list, using a priority system and

a planner and they’re solid things for that

but in my opinion, they’re not enough and can’t be used without a digital calendar.

without a digital calendar, you’re missing out!! on getting the important work done

to-do list is only beneficial in creating the tasks

that you’ll schedule them on the calendar

but using it alone won’t help with having start and end point and having time Constraints

the real planning is on the calendar because the calendar provides me with:

It helps me accurately plan my days, easy to adjust things

ie. move things around on it if anything happens,

holds me accountable,and

relieves my brain from thinking about what to do next

(which a to-do list can fail at that)

I’d urge to try using a digital calendar if you’re not using it already and

see for yourself how it transforms your planning and productivity.

It’s one of the essential tools in my planning system

It’s perfect for creators, high performers like yourself

check this article to help start using it

6-notion for organization

It’s by far the best organization tool I’ve come across, it’s versatile which makes

it is easy to adapt to any format you want.

you can sort everything from taking notes, creating task lists,

creating different plans,

creating tables for house chores for cleaning, tracking tables,

it’s endless !!!

If you don’t have an organization software that you love

I’d suggest you try notion

sign up today and start organizing your life

7-weight set

I wanted to include this here because it improved my life and I profoundly.

i paid upfront and the benefit is still coming if you know what I mean.

now,I can work out any time I want even at midnight.

It made working out easy and excuse-free.

It helped me and still is helping me become stronger, build muscle,

and keep my bones strong and healthy

as you know bone and muscle loss will increase as we age

especially for women.

My brain feels fired afterward and more energetic and

overall less stressed that of course,

for any exercise not only this  

I’d say it’s worth investing in one if you don’t have money

for a gym membership

or on days when you don’t want to go to the gym

you can still workout with weights.

it’s one and done but it will have a great impact on your health physically and mentally  

here are some options you can check it out

8-supplementing with vitamin D

I was feeling fatigued and tired for months on end

but after research and the realization

since I barely go out in the sun

after I started taking it and saw the difference in my mood and energy and

of course my health as well.

keep in mind that even if you take it if the other aspects that

are related to being fatigued and tired

aren’t addressed like sleeping, food, movement, stress, and anxiety

 you’ll still feel tired even if you take it

so, it’s a whole system, not one magical solution

but if everything is at least decently good

then it will be a wonderful addition if you know you’re deficient and

your doctor can help you run tests to find out and

don’t take anything without consulting a doctor or a physician

(disclaimer: consult your doctor before taking any medicine or supplement this is for educational purposes only)

With that we’ve come to the end of this post.

I hope you did gain something from it that you can use.

To make this practical, take one or two things to apply,

that way you’ll really learn  

what will take from this post? what will you do to improve yourself and life?

To your success 

wafaa