Create Your Own Self Care Routine

Create Your Own Self Care Routine. In the process of creating the life we want and bringing our dreams and goals to life. We will encounter a lot of obstacles, setbacks, hardship, stress, anxiety, self-doubt, self-criticism, self-sabotage, overwhelm and more.

See there’s nothing wrong with you if feel all these even after you learned how to deal with them and how they are part of the process of creating your dream life but if you want to maintain ah a happy and enjoyable time while doing your thing whatever it is in this demanding and fast world you must start by taking care of yourself first without waiting to things to go wrong and then do. if you are unable to function probably you won’t be productive as you want to be.

Self-care is a way to take care of yourself and love yourself all the times not only when things go out of hand. You do it daily, weekly and monthly to keep yourself functioning better, be creative and productive as you wish. It’s about doing things that make you happy, energized and feel fresh so, choose whatever activity you want to do and do it. create your own self care routine 

Self-Care Mindset

Start by first accepting that you will sometimes still get stressed and overwhelmed but you know it is okay and you forgive yourself if you don’t follow through with your plans or you were not as productive as you want to be. you just go and recharge your mind, body, and soul and that’s what’s self-care is 

Second move at the speed that helps you enjoy your life while going for your dreams. life happens you have other responsibilities and things to take care of 

let’s talk some Benefits Of Self Care

1. Reduce stress and anxiety 
2. Elevate your mood and spirit 
3. Improve your health
4. Create a positive and fresh look on life
5. Increase your self-worth, esteem, confidence
6. It is going to change your relationship with yourself and others

and so much more…

For me self-care equal self-love. I started to see a difference in my thinking when I started to incorporate little things to take care of me and give my body, mind, and soul what it needs and keep it consistent as I can because with all no means I am not perfect sometimes I do and sometimes I don’t sometimes I do part of the activities

So, if you have never thought of this or heard of it or heard of it but never really done anything to do it because deep down you have the thoughts that you don’t have time for that right now, later when I am free or achieved this and that you keep saying this until something happens that force you to take a step back and reset

How to create a simple but effective self-care routine

(create your own self care routine)

General Tips

1-make it easy and simple: pick something that you can absolutely do

2-plan what you will do as self-care

3-schedule it because most of the time if you don’t you won’t follow through or just build it onto an existing habit

4-include it in a routine you are doing like your morning or night routine

5-don’t over do it just:  do one or two things each time to help you build the habit of taking care of yourself then you can go from there

6-make self-care habits that you include in your daily life

7-be easy and forgiveness toward yourself if you fall from doing it sometimes because we all do. the important thing to get up and get back at it again

8- finally, asses and reflect see if the things you planned for your self-care working for you or you need to change things. If you didn’t find something that works for you keeps  trying until you find something

Examples of self-care activities to create or add to your routine

Exercising in the morning

Journal midday to clear your mind

Reading at night before sleep

Going to the Salon

Keep a gratitude journal

Going to a concert, museum…

Declutter

Drink enough water throughout the day

Go for a walk

Take a class about anything you’re interested in or that lift your spirit

Going out with friends and family

Meditation

and so much more…

Just ask yourself. what makes you happy, relaxed, recharged? and start to write some stuff that you did notice about yourself before or just make a list of things you think that might work and try them if they didn’t work change them and so on

Finally, know that having  an emergency self-care routine is helpful because things happen even if you are taking care of yourself and you still sometimes need to reset

peace and love