How To Show Kindness And Caring To Others: The Kindness Challenge

life is filled with ups and downs, white, black and grey, changes that even if it’s for our highest good doesn’t seem like that at the moment, by mistakes or events that defeated us, that are painful, hurtful.

also, there’s the other side of life, the side joy, happiness, victory, comfort, pleasure, delightfulness.

in all side of life, we need people around us that support and care about us that we can share the bad and the good with.

we want them to be there for us but did we have been there for them for real, did we listen to them when they need it someone to listen to, celebrated their happiest moments truly not with our mind being busy with our own stuff, did we care to smile at them at work, did we hug them when they least expected,…

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we interact with people on a daily bases online and offline but did we consider how we treat them.

most of us including me don’t think of this and if w do we think from “I” perspective.

we get defensive before being considerate, we get worked up before knowing why they did what they did or not do.

when you approach people from this perspective you only thinking of yourself you will not see them as there are;

you will not treat them with more kindness because you only thinking of you. thinking about how to protect yourself from them not consciously but unconsciously because we have been conditioned to think like that to survive when we need it.

we forget that others need the same things we do, the love, the support, the kind words, the smile that is going to brighten their day too, the hug, the message, the call, the bonding time and so much more.

that true for me too. I never really cared truly I only saw what they don’t do to me. what they do wrong, what they do and they don’t need instead of helping if I can, didn’t say kind words because that was foreign to me and felt awkward saying it to them,…

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kindness and consideration of others…

being kind and caring goes beyond others, it gives you an amazing feeling of peace and love that not only going affect you but transfer to others through your actions.

it going to help spread the positive energy to everyone around you and beyond (the ripple effect)

how to change? is by being honest with yourself first about how you truly act and think about others. then taking conscious action steps toward changing it.

you start by showing kindness and care:

help people in need, celebrate their success and victories, tell them the truth in a very gentle way when they need to hear it and when they fall into negativity.

I am suggesting to start be more considerate and take action by doing simple kind acts to people around us online and offline

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How to act kind,nice,supportive,caring to others and truly mean it?

kindness acts and mindset shifts to help you be more kind :

1- start by changing how you think about others, by having thoughts of understanding and awareness of the human condition

mindset shift and thoughts to help you be more kind internaly: everyone is thinking of themselves, they act according to their beliefs there’s nothing really against you, people going through different life situations so they may act differently, rudely, harshly..etc (not saying to let them treat you bad but just have sympathy), they are doing the best they can at the moment based on their thoughts,beliefs that I learned from Marie Forleo.

remember, not everyone takes care of their reaction like you do most people only react to what happened around them

2- everyone has their own story, struggles. don’t judge them be considerate

3- listen to them with full attention, talk with kindness

4-make them feel better by encouraging,complimenting and celebrating them whenever you can

5-appreciate them by saying thank you when they least expected it

6- do kind acts to let them feel happy and change their day
without expecting anything in return . We want to please people that something in our brain to help us blend and be social

but don’t let it consume you and end up only caring for others not you

7- stop arguing and trying to make someone understand when they are in total anger

8- do something they don’t expect

9- gift them, say something nice, send them flowers, take them out on a road trip or amusement park, plan a surprise party, buy them something that it remind you of them, be interested in what they like and much more

you can find a list of more ideas here

The Kindness Challenge

the challenge is a way to help you take action on the new idea instead of letting it go and forget about it.

How to do the challenge?

it is about doing a kind act to anyone you know or not for a whole month. small or big you do what you feel right in the moment

When it comes to doing anything in life, to achieve or make it happens you must set your intention or else you’ll forget.

1- first write it down in a pace where you can see it

2-Treat like a habit track it on your phone using apps like habits and grow

3-Celebrate whatever kind act you do small or big the important thing is you do it.

celebrate the effort even if you didn’t do it for the whole month

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Are going to challenge yourself to treat people with more kindness?

How will you do it?

let’s build our wildest dreams