Tools To Get Healthy For Busy Creatives

Tools to get healthy for busy creatives who work hard to create their dream life

Being healthy or maintaining your health while you are busy and always working could fall into the sidelines if you are not intentional about it.  when in fact we must keep our health at the center of our lives because without health we will be unable to do the things we love,we will be out of energy fast, feel tired fast, hit a slump fast in the midday, maybe experience illness because the immunity is down, have gut problems and more. 

I hope you don’t have the severe cases only the mild symptoms like being fatigued fast, tired…etc.

To get back to health again here are some tools to help you get healthy 

1-take a  strict but easy measure:  the best way to do that takes a challenge, a health challenge many health experts offer such a thing and you can make one

First Set time frame let’s say 30 days

second objective and goal, for example, feel energetic and less tired during the day

third is the plan a simple plan would be sleeping early for example at 10:30 p.m., move your body during the day other than working out, drink a green smoothie, beet help your body use oxygen more efficiently, add one or two veggies in each meal and so on keeping it simple is key

Fourth and final step track what you do daily make a table and in it add all the things you planned to do on one column add them one under the other and on the other columns fill them from one to thirty

2-plan your meals: what you are going to eat, recipes, prepare ingredient and so on for the whole week that going to make it easier and relieve yourself from making decisions which will serve your brain immensely.  also, eliminate the temptation to order food and  a bonus benefit is you are going to focus on your work and creating the dream life you want

3- choose a workout that you like: working very important we are not created to sit all day we must move our bodies because that affect our mental and physical health. There are many types of workout you can do platies, functional, CrossFit, weight lifting, running, swimming..etc. to find out what works for you try them then see how you feel about them, what you like doing?

4-set your kitchen and house for health:  You do that by having only nutritious food at the house so when you feel hungry you won’t be tempted to eat the non-healthy snack.

5-use the affirmation” I am living a healthy lifestyle” or some other one you create around health. Affirmations are a great way to reprogram your mind to be healthy which is in my opinion essential to keep you on track and help you focus.

6-set small but attainable goal: so if you are going to work out how many times a week you are going to do it if you decide let’s say 3 times you need to be certain that you can do it the number you decided or try the very least because we sometimes overestimate what we can do at certain time. don’t aim too high set yourself for success

7- set an end time for your eating meaning once it hit 8 o’clock you will not eat anymore.

peace and love